EFFECTIVENESS OF A KETO DIET: When you go on a keto diet your body goes into the state of "ketosis". Usually people burn carbs and sugar for energy but when you're in the state of ketosis your body runs out of carbs and starts utilizing your body fat for energy which may help in weight loss. Our keto pills may help your body get into the state of ketosis in a more timely matter based on your body type, diet and exercise. BENEFITS OF KETO FIT: Keto Fit's main ingredient is BHB salts which is essential during a keto diet. Unlike energy created from carbs and sugar, BHB is a clean and efficient form of energy your body creates in the state of ketosis. By taking our keto diet pills on a keto diet, it helps your body by providing a boost of clean energy to fight off fatigue and mental cloudiness. THE KETO DIET DO'S & DON'TS: The keto diet in a nutshell is healthy high-fat, low-carb and no sugar diet. You can find healthy high-fats in fatty fish, avocados, eggs, olive oil, avocado oil, chia seeds and nut butter. In a low-carb diet it's best to avoid wheat, pasta, rice and starchy vegetables. It's advised to consume vegetables like cabbage, brussel sprouts, asparagus, spinach, and cauliflower. A BRAND YOU CAN TRUST: Keto Fit is made in the USA and is gluten-free. It works best for people just starting the keto diet or people who are on the keto diet. For optimal results we recommend taking 2 capsules, once a day, 20-30 minutes before a meal. Disclaimer: We highly recommend taking our keto diet pills with a keto diet and exercise to show the best results for weight loss. By switching to a low-carb diet your body may need time to adapt. Keep in mind that some people may experience the keto flu within the first few days of cutting back on carbs, which can feel similar to the flu. Some symptoms may include: headache, nausea and dizziness.