Garcinia Cambogia - An Exotic, Pumpkin-Shaped Fruit That Can Help You Diet Research indicates that Garcinia Cambogia, a fruit native to Indonesia and long used in traditional South Asian dishes because of its "filling" properties, shows promise for weight loss. The fruit's rind contains HCA (Hydroxycitric Acid), which is thought to reduce weight gain by inhibiting fat synthesis. How does HCA work? HCA inhibits citric lyase, an enzyme your body needs to convert carbohydrates to fat. Other proposed weight loss actions of HCA include appetite suppression and increased thermogenesis (fat oxidation). HCA also appears to increase serotonin levels in your brain so that you are less likely to react to stress by craving comfort food. What do the other ingredients in Garcinia Cambogia 1234 do? They enhance Garcinia's potency by aiding absorption. Additionally: Calcium helps with nerve transmission, intracellular signaling and hormonal secretion. It is a critical element in most living organisms and is necessary for proper cell function. Potassium is necessary to build proteins and help brain and nerve function. It also helps your body process carbohydrates. Chromium has been shown to help decrease food intake by reducing appetite, fat cravings, and hunger levels. It is known to aid in glucose and fat metabolism, and to increase energy levels. Sustainable, steady weight loss