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FIRMOGENICS: In order to avoid the stereotype, you've got to make a complete lifestyle overhaul. You probably know a lot of the changes you need to make-stop overeating, start going to the gym, get more sleep If you're spending too much time at the office, you're also spending too much time sitting still in front of a computer screen. As you burn fewer calories, you'll eventually put on more weight. And inactivity isn't the only problem. Being a workaholic likely means you're under a lot of stress, which can also lead to weight gain. Stress response, whether it is 'fight-or-flight,' juggling too many responsibilities, or coping with financial pressures, triggers a biochemical process where our bodies go into survival mode. Our bodies store fuel, slow down metabolism, and dump out chemicals which are more likely to cause...obesity in the abdominal region. Coupled with regular diet and exercise, as well as Firmogenics, eliminating these habits from your life will help you lose weight more quickly and more permanently. Remember, you shouldn't diet just to be thin - instead, you want to focus on improving your health all around