Those taking Garcinia have actually reported decrease in appetite including a decrease in sugar cravings, along with even more energy due to increase lean muscle mass. If you are a diabetic person, talk to a physician prior to taking this to make certain this is right for you, as this supplement may allow your blood sugar to fall even lower compared to typical. It is most efficient on an empty tummy and also it is suggested to take one 500 mg capsule 30 to 60 minutes prior to each meal or 2 hrs after each meal, with an 8 ounce glass of water.