The GOLO Rescue plan (270 count) has simple to follow steps for lasting weight loss; because that's all you need to get the results you want...without starvation, isolation and diet frustration. All-natural Release supplement included for metabolic support. No caffeine or other stimulants. Safe to take with medications. Made in the USA. Complete Rescue Plan includes: Free myGOLO.com online program with tracking and access to GOLO coaches 7 days a week. Our Truth and Change Booklet gives you the information the diet industry doesn't want you to know about conventional dieting. Tips to save time, money and easily transition to a healthier lifestyle, including how to conquer emotional eating. Family-friendly meal plan for steady weight loss. No elaborate or expensive recipes to follow. Fast delicious meals in minutes that fuel your metabolism. Eat more food, lose weight steadily, improve your energy and vitality and live a balanced healthy lifestyle with GOLO!