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Gently shake the canister prior to each use as contents may settle. Blend or stir 2 scoops with 8 oz. of nonfat milk or soymilk and enjoy! Create your own Formula 1 recipes by mixing with fresh fruit and ice. Add 2 scoops (one serving) of Protein Drink Mix to your favorite Formula 1 Healthy Meal Nutritional Shake and blend or stir with 8 oz. of water to boost your protein intake to 24 g per serving. Directions for kids: Mix 1 scoop (12.5 g) with 8 fl. oz. of nonfat milk or soy milk for a nutriti