The LiPO 3-Day Fast is a pre-measured, pre-calculated 3-day eating plan. You don't have to make long term plans for what days you want to be on or off, you don't have to bring out a scale to measure portions, you don't even have to count calories by reading the backs of food boxes. Delicious food and teas are supplied in sealed packages, one for each day. No bloating, sugar cravings, or time consuming preparations. No shopping, cooking, washing dishes, or thinking. The LiPO 3-Day Fast is not just about calorie restriction. It is not just a box of snacks. We have gone to great lengths to carefully chose, out of hundreds of foods, nutrient ratios, (carbohydrates, proteins, and fats) that were found to be beneficial in recent longevity studies on fasting