Caprylic Acid is an ultra-purified medium chain triglyceride (MCT), a type of fat derived from coconut oil that helps initiate ketosis by being quickly absorbed into the body and converting fat into energy. Omega 3s are essential fatty acids which provide mental support. Caffeine provides a boost of energy which triggers the body to burn more calories. It also helps support concentration, alertness, mood, and brain function. Vitamins C, D and K work together to help boost your immune system, promote muscle protein synthesis and help build lean muscle mass.