HEALTH BENEFITS: An essential dietary mineral, magnesium plays many important roles, including: helps increase energy levels, helps relax nerves and tension, helps maintain a normal, regular heartbeat, supports bone density, helps maintain muscle mass, muscle power and physical performance, helps digestion tract.  SUPPORTS THYROID HORMONE FUNCTION - Support your metabolism & ensure your thyroid hormone stays at an optimal level with our powerful thyroid complex BOOST FOCUS & CLARITY - Improving thyroid function is shown to boost concentration and improve your memory mood & finally clear out the 'brain fog' SUPPORTS & HELPS YOUR HEART - Our Magnesium Selenium Zinc Multimineral plays an important part in promoting heart health and helps support normal blood pressure and good cardiovascular health. INCREASE ENERGY LEVELS - A healthy thyroid is a happy thyroid, which means you will wake up more rested & have more energy throughout the day