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BEST SOURCE of MEDIUM CHAIN FATTY ACID(MCFA) found in nature; largely consisting of lauric acid, caprylic acid, and capric acid. This allows for an incredible array of health-promoting properties. MCFA's are metabolized in the body and used for energy production and thus seldom end up as body fat or as deposits in the vascular system; they produce energy, not fat. Medium chain fatty acids do not have a negative effect on blood cholesterol and may help to protect against cardiovascular problems.
Coconut oil acts as both a FOOD and a MEDICINE. It works to improve the absorption of both minerals (particularly calcium and magnesium) and vitamins. Such vitamins include the ever so important B-complex vitamins as well as the fat soluble vitamins A,D,E, and K. In addition, coconut oil assists in the absorption of some amino acids.
Coconut oil is revered for its ability to stimulate the body's metabolism, increase energy, and improve thyroid function. All of these factors work to reduce unwanted body fat and form the basis of why coconut oil is often recommended for weight loss endeavours. A great addition to any diet.