The Proti-Thin Vegetable Chili is a high-fiber, textured soy protein product that is sure to satisfy solid food urges while providing a hearty, low-fat meal. Directions Microwave Directions Empty contents of one packet into a microwave safe dish, add 2/3 cup (170ml) boiling water and microwave on high for 2-3 minutes, stirring occasionally. Stove-Top Directions Empty the contents of 1 packet into a small saucepan, add 2/3 cup (170ml) hot or boiling water, bring to a boil and simmer 5-10 minutes. Product Facts Weight Watchers Points: 2 Nutritional Facts Serving Size: 1 Packet Servings Per Container: 4 Amount Per Serving Calories 120 Calories from Fat 25 Total Fat 3g Saturated Fat 0g Trans. Fat 0g Cholesterol 0mg Sodium 490mg Potassium 320mg Total Carbohydrate 13g Dietary Fiber 4g Sugars 3g Sugar Alcohol 0g Protein 12g Iron 8% (2,000 Calorie Diet) Vitamin A 15% (2,000 Calorie Diet) Vitamin C 0% (2,000 Calorie Diet) Calcium 6% (2,000 Calorie Diet) I n g r e d i e n t s: Soy protein concentrate, dehydrated vegetables (red beans, tomato, onion, red bell pepper, garlic), modified corn starch, high oleic sunflower oil, hydrolyzed vegetable protein (wheat, corn and soy) spices, sugar caramel color, silicon dioxide, guar gum, citric acid, salt, yeast extract, natural flavors. Manufactured in a facility that processes egg, milk, peanuts and tree nuts.
12 Grams of Protein