Semilla de Brazil
How to Use:
Take one piece of Brazil seed at night (you can just swallow it like a pill no need to chew, brew, etc.) with plenty of water.
For Best Results:
Drink plenty of water during the day and consume food rich in potassium (bananas, tomato sauce, dark green veggies) to avoid muscle aches and pains. Or use KPlentish Moringa and Potassium - supplement design to be used with Brasil Seed.
Anything else I should know:
The first couple of days you will likely be going #2 more often. Also if you don't have enough potassium and water in your diet you may experience some slight aches and pains. These get fixed quickly by just following the above recommendation to increase your water and potassium rich food.
One last thing.. brazil seed is not recommended for individuals over 70 or under 18, anyone that has had gastric surgery or currently has colitis or ulcers, pregtnant or nursing women or anyone with a nut allergy.