FOR WEIGHT LOSS: During your first week, take one capsule 2 times per day and reap the benefits of long-lasting energy and appetite control. On your second week, asses your tolerance and begin taking 1-2 capsules 2 times per day. For maximum effect take daily for at least 30 days combined with a healthy exercise routine.
PRE WORKOUT: Take 1-2 capsules 30 minutes prior to your workout session.
AS A STUDY AID: Take 1 capsule 30 minutes prior to your study session on an empty stomach and get ready to experience high quality, jitter-free energy, razor-sharp focus, and positive mood support. Avoid taking it within 6 hours of your bedtime.
MORNING PICK ME-UP: Take 1-2 capsules upon waking up before consuming food or before your workout. Shredderex will provide you with clean long-lasting energy that will stay with you long into the day and beyond your workout.