Do not purchase until you've reviewed Dr. Simeons' digital book "Pounds & Inches: A New Technique To Excessive weight" available as a FREE download from our TrimYouSpray web page TOP Inquiries - Answered by Actual Users: Just what plan do I need to follow for this to function? When you get the Spray there is a site provided with the container, where you could print all the food information, methods, and get the assistance you need. Can I take this spray while taking my other medicines? There are no contraindicated medicines that are a problem to take while utilizing this TrimYou Spray. Nevertheless, considering that it is extremely likely you will have to reduce and/or eliminate your prescription medications while losing the weight with this spray, you need to only do this protocol under your physician's guidance if you are presently on other prescription medicines. Each container is sufficient for a Complete Round of Dr. Simeons' Diet Protocol. A Complete Round is 43 days of application. There is sufficient in the container for 43+ days. Each Full Round leads to an academic maximum extra pounds lost of 34 lbs, yet some individuals lose more compared to that (50+ extra pounds). If you have to lose more compared to 34 extra pounds *, you might wish to purchase more compared to 1 container. * Results might differ. Just what do I eat if I'm a vegetarian? There are 3 vegan protein options: 1) Eggs (4 whites to 1 yolk ratio) 2) Fat totally free cottage cheese (3/4 mug) 3) Pea protein powder (~ 100 cals, quantity depends on brand/scoop size).