Calculator calculates SmartPoints values Journal covers a 12-week span and contains daily pages to track meals and fitness as well as blank pages and question prompts to keep you motivated throughout your journey. Make it your own by personalizing the cover with one of the six inspirational stickers and add your initials to the back cover. 28 oz water bottle is leakproof, BPA free, and features motivational hash marks to encourage more water consumption. Cookbook contains 150 recipes based on 0 SmartPoints value foods, including vegetarian and gluten-free options. Tote bag is made from laminated polypropylene and measures 14" x 14" x 6"