WEIGHT LOSS FOR WOMEN, MEN & CHILDREN: Many people struggle with weight loss and management. One of the key elements to losing weight and keeping it off is portion control - knowing how much is right to eat for losing weight and then keeping it off. This handy set will help you understand how your body responds to food and caloric intake. It includes a portion plate and bowl, a 4-week menu plan, and the book "Portion Perfection" by Amanda Clark, a certified weight management dietician.
HEALTHY EATING FOOD GUIDE: When you purchase this kit, you'll receive a food menu plan that spans 4 whole weeks. This menu plan offers a definitive guide to eating right. With simple recipes and detailed photos of accurate portions, weight loss management has never been easier. Follow this recipe book for education on meal prep, meal planning, balanced eating, and healthy nutrition.
INCLUDES PORTION PERFECTION GUIDE: You'll receive the book "Portion Perfection" by award-winning weight management dietician Amanda Clark. Her educational book outlines nutrition plans to help you lose weight through portion control. Eating right shouldn't be about dieting; it should be a lifestyle change. This book shows just how much food to put on the plate and bowl that are included in this kit.
PORTION CONTROL PLATE & BOWL: The included BPA-free melamine bowl and plate feature clearly defined measurements, so you can easily portion out the food you love. The plate itself uses sections to make it easy to eat a balanced meal, with inspirational words to remind you of mindful eating behaviors. The interior of the bowl features cup measurements on the inside, allowing you to pour your food straight into the bowl without any additional measuring or weighing.
2 FREE WINE GLASSES: Weight loss management doesn't mean completely cutting out everything you love! You can still wine and dine with our convenient wine glasses. They have a line on them that marks 100 calories worth of wine. This line is best used for red or white wine. You'll get 2 wine glasses - one for you and one for a friend! ( hand wash only)