Basic Research Zantrex-3 Red Directions As A Pre-Workout Supplement, Take Two Capsules 1 Hour Before Exercise. To Maximize Fat Loss, Take Two Capsules In The Morning And Two Capsules With Your Main Meal, For A Total Of 4 Capsules Per Day. Always Take With A Full Glass Of Water. Do Not Exceed 4 Capsules Per Day. Use In Conjunction With A Sensible Diet And Exercise Program. Individual Results May Vary. Note: Limit The Use Of Caffeine-Containing Medications, Foods Or Beverages While Taking This Product Because Too Much Caffeine May Cause Nervousness, Irritability, Sleeplessness And Occasionally, Rapid Heartbeat. Supplement Facts Serving Size: 2 Capsules Servings Per Container: 28 Amt Per Serving% Daily Value Zantrex-3 Fat Burner A Proprietary Blend Of:889 Mg* Citrus (Fruit) Complex* Guarana (Fruit) Extract* Trimethylxanthine (Caffeine)* Kola (Seed) Extract* Green Tea (Leaf) Extract* Kelp (Frond) Powder (Ascophyllum Nodosum)* Fennel (Seed) Powder* Alpha Lipoic Acid* Crenulin-Rcc2 A Proprietary Blend Containing:202 Mg* Rhodiola Rosea (Root) Extract* Eleuthero (Root) Extract* Schisandra Chinensis (Fruit) Extract* *Daily Value Not Established. Other Ingredients: May Include: Starch, Rice Flour, Gelatin, Magnesium Stearate, Silicon Dioxide, Titanium Dioxide, Fdandc Red #40, Fdandc Blue #1. Active Fat Burner Compound: Citrus (Fruit) Complex And Guarana (Fruit) Extract. Active Oxydrene Compound: Rhodiola Rosea (Root) Extract. Active Energy Compound: Trimethylxanthine, Guarana (Fruit) Extract. Warnings Do Not Take Zantrax-3 Fat Burner (Red Bottle) And Zantrex-3 (Blue Bottle) At The Same Time. Do Not Substitute One Product For The Other. This Product Contains A Significantly Potent Xanthine (I.E., Caffeine And Caffeine-Like Stimulants) Mixture, Of About 200 Mg Per Serving. Consult Your Physician Before Use If You Are Sensitive To Stimulants. Do Not Exceed Suggested Daily Serving.