For weight loss, take two capsules with a full glass of water 15 minutes before main meals. For a significant energy boost, take 1 or 2 capsules as needed. As a pre-workout supplement, take two capsules 30 minutes before exercise with a glass of water. Do not exceed 6 capsules in any 24-hour period.
Package Quantity: 84 Capsules
Dimensions: 6 x 3.1 x 2.5 in, 0.3 lbs (0.14 kg)
Expiration Date: Aug 2017